Berry Chia Pudding

An ideal breakfast is hassle free, quick and nutritive.

I bring you a pudding unlike others, that is delicious, packed with nutritions and low in calories.

Health Profile: 
Chia seeds are a gluten-free super food having fibre, protein and omega-3.  Blueberries are a powerhouse of Vitamin C, potassium and antioxidants that prevent ageing. Strawberries are delicious fat-free fruit that boost immunity. Greek yogurt has double the amount of protein and fewer carbs than regular one.

Prep Time: 5 min
Serves: 1-2

Ingredients:
Chia seeds- 1/4th cup
Greek yogurt: 160 grams
Milk: 3/4th cup
Honey/ Maple syrup: 1 teaspoon

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Method:
1.
 Mix thoroughly all the ingredients in a large bowl and let it sit in refrigerator overnight.
(The morning after, chia seeds would have swollen and you’ll attain a perfect pudding-like consistency.)
2. Add a couple of blueberries and strawberries to it.
3. Try including some almonds for a crunch. (Almond  reduces cholesterol, blood sugar level and compresses hunger to help maintain weight!)

Enjoy your bowl of health!

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Tip: You can use vanilla flavored Greek yogurt for an enhanced taste. Do not hesitate  customizing this pudding with other fruits and nuts of your choice!

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